How To Treat Pain Naturally

How To Treat Pain Naturally

How To Treat Pain Naturally

Have you ever experienced the pain that is so disturbing? Never acuhkan the pain You suffer, because if not immediately addressed it can cause more serious diseases. Hence, how to cope with pain?

How to cope with Pain that you can do

Before you learn how to cope with pain, you need to know that lumbago can also spread to the legs especially the part next to the outside and next door to the rear.

Lumbago problems most often experienced by everyone, even neurological disease is the pain the second most often experienced by any person after the disease a headache.

Here are some how to eliminate pain naturally you can try try, among others:

1. Calcium

How to overcome the pain of the first is to meet the body's calcium intake. Calcium helps form strong bones and prevent osteoporosis of the spine.

If the pain in his back hasn't been too severe, make it a habit of consuming foods rich in calcium such as milk, leafy green vegetables, sesame seeds, cheese, yogurt and yeast. Fish bone is also a source of calcium, mengonsumsinya to cook by way of dipresto or bones were so soft and pepes are edible.

2. heat Therapy

How to cope with the next sore waist is to heat therapy. For those of you who are already experiencing back pain chronic, do enough heat therapy by attaching something hot for 20 minutes in the area that hurts. How to treat lumbago is believed to relieve pain.

3. eucalyptus oil

Eucalyptus oil is a natural ingredient known effective cure back pain, how to overcome this pain simply by applying 3-4 drops of eucalyptus oil on the area that hurts. You can also add grated ginger to warm and soothe muscles.

4. Garlic

Heat the coconut oil or sesame oil 8 garlic cloves together, for 1-2 minutes. Then let sit until cool and use the mixture as oil to massage the part that hurts. Let stand for 3 to 4 hours, then wash with warm water. How to cope with pain waist will make your back will feel comfortable and relieve pain.

5. chamomile tea

Chamomile has a soothing effect and loosen muscle tension, how to cope with pain this simply by drinking 1 to 3 cups chamomile tea to relieve pain in your back.

6. massage

How to cope with this pain is something that is commonly done by many people. Massage can improve circulation, reduce stress, relax the muscles, and increase endorphins — chemical painkillers that are produced naturally by the body.

Research shows that massage is more than just feeling good, many people find that massage actually help reduce their back pain.

7. A warm bath

Don't underestimate the soothing effect of a warm bath as a way of overcoming the lumbago. Your muscles will be relaxed so as to allow the occurrence of stretch.

Bathroom two or three hours before going to bed may be a better option. In order to maximize relaxation, consider using a bath pillow to support your back while in the bathtub.

8. Sports

Basically, how to resolve most major pain is exercise. Some of the sports that can be done is a yoga or go for a swim. Do exercise regularly to reduce the pain.

9. Keep moving

A lot of people moving faster turns recovered from lumbago than those who just dozing. Gentle exercise such as a relaxing stroll turned out to be able to reduce the pain. Although at first it is a pain, try to move each day.

10. Change the position of sleep

Bad sleep position could put pressure on those parts that may be aggravating the pain in the waist back. Therefore, it is important to pay attention to the position of sleep as a way of treating pain you are experiencing. What kind of sleeping positions while lumbago?

How to treat this pain can start by lying on your back with your back straight on top of the mattress. This way is considered as the best sleep position for lumbago.

The reason, the back straight is in a position so that the weight of the body can be tertopang with good evenly. You could put a small pillow under the knees as an extra body position so that cantilever from head to toe. It also helps the body to maintain the natural slope of the spine.

Besides relieving lumbago as above, you can use the position to sleep sideways with a cushion or pillow case inserted between his knees. Pillow will keep your spine, pelvis and hips in the right position.

If you're used to sleeping with a hug pillow case or pillow, you can still use it to help sleep better and keep your back keep abreast.

11. Turmeric

A study has found that turmeric can be useful in combating joint pain. The content of Curcumin in turmeric is believed to be a good anti-inflammatories to reduce joint pain.

The use of turmeric with high doses or long-term use can cause indigestion. Before you mengonsumsinya, we recommend that you consult your physician before using turmeric as a way of treating lumbago.

12. Foods containing omega-3

A number of studies have found that omega-3 fatty acids to treat muscle inflammation. This is because the omega-3 fatty acids are able to control immune reaction in the body.

Therefore, for meradakan inflammation of the muscles of the waist, add your intake of omega-3 fatty acids in your daily menu. You can meet the need for omega-3 fatty acids from tuna, salmon, sardines, eggs, and soy beans.

Causes Of Lumbago

Lumbago can happens because due to several factors, the primary cause of pain is muscle strain. This can occur because the waist is too abrupt movements. Suppose that at a time when the sport with the move too sudden and excessive at the time pursuing or hit the ball (tennis, golf, badminton, and others).

Other causes such as lifting heavy objects in the wrong way, for example, move a Chair, lifting luggage, desk, pushing cars, even on your time with very happy lifting children or grandchildren, where it can also cause lumbago.

In addition to the age factor, muscle tension can also cause pain. Liming spine that occur when old age can lead to the corresponding pins on the nerves and can lead to low back pain is great too.

Symptoms of lumbago is very easy to identify namely lumbago on the sore muscles that piercing or pain, stiffness and restricted motion, or an inability to stand straight. In certain conditions the pain in the waist can spread to other parts of the body.

In addition to the above cause, other causes of lumbago amongst other things is the pain of kidney stones, pregnancy, premenstrual syndrome, osteoporosis, obesity, infection of the reproductive organs in women, inflammation of the prostate gland to narrowing the distance between the bone rear.