7 Ways to Overcome Stomach Bloating

7 Ways to Overcome Stomach Bloating

7 Ways to Overcome Stomach Bloating

Bloated stomach is a condition where the stomach feels full, taut, carbonated and makes anyone feel distracted. In addition, the stomach will also look to dilate resulting disturbing appearance. Causes of flatulence can be varied, ranging from constipation, food, to factor caused by diseases like gastritis and gastric acid.

If you often experience flatulence, here are 7 ways that you can do to overcome it.

1. Consumption of foods high in potassium

Bloating occurs when the stomach is experiencing excess liquid or gas. Foods containing potassium will help regulate the balance of fluids in the body. High potassium foods including is bananas, cantaloupe, mango, spinach, tomatoes, and beans. These foods will act as diuretics which can dispose of excess fluid in the digestive system.

2. Add lemon slices

Include a few lemon slices into the drinks are indeed provide a refreshing taste. Not only that, it turns out that lemon also helps stimulate the digestive tract. When strong digestion, the body will break down food better, absorb more nutrients, and prevent flatulence.

3. avoid food or drink artificial berpemanis

For some, sugary foods such as chewing gum and sugar-free candy turns can cause flatulence. This happens because they have difficulty digesting the artificial sweeteners sorbitol a type contained in the candy. As a result, the stomach will be filled with a lot of gas that causes bloating. If you have ever experienced this, reduce consuming food or drink that artificial berpemanis.

4. Walk for 15-20 minutes

Opposed to bloating with walk for at least 15 to 20 minutes per day. It is aimed at keeping food remains bergarak through the digestive tract. The sweat produced from these activities can reduce excess fluid that becomes the main cause of flatulence.

5. Drink a cup of peppermint tea

Drinking a cup of tea to turns pepperment relieving symptoms of bloated quickly. Peppermint serves to reduce and relax the muscles of the digestive tract.

6. Massage the stomach area

Research results revealed that massaging the abdomen toward the digestive tract can overcome my bloating in your stomach. Do the massage by pressing the fingers near the right hip, then slide it in the direction of the ribs, transverse and descending colon area.

7. The consumption of foods or beverages that contain good bacteria

Good bacteria can be found in dairy products such as yoghurt and probiotic drinks. The results of the study showed that beverages that contain good bacteria Lactobacillus a type can reduce the sense of bloating in the stomach.

It's her 7 ways that you can do to cope with flatulence. Hopefully useful!